things that make me a perfectionist (a by the book technically I really am I'm not just making this up but probably need to fix some of this perfectionist):
- list of "should's" and "have to's"
- don't want to do things because I'm afraid of failure
- pressure to earn others' approval
- must be the best or 'perfect' in tasks
- leads to procrastination until I have time to do it 'perfectly'
- I measure myself against my own standards
- there is no in between - I am all good or all bad
well, here's the deal.
how is this affecting my life? -- BADLY
how is this affecting the way I feel about myself? -- BADLY
what can I do about this?
well, yes, that is the question, isn't it?
you tell me.
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